As we all are aware that nowadays the consumption of junk food has rapidly increased and it raised several health related concerns and risks for several health disorders among people. Thus, it is very important to add healthy diet in the daily routine and salads are the best meals that can help people to avoid these diseases. Majority of salads that we prepare includes fruits, green vegetables, sprouts, beans and nuts. Moreover, even the famous brands add healthy meals and vegetables in their salads. Let us take a look at the medicinal benefits. Broccoli Health Benefits This vegetable is heavily filled with minerals, vitamins and contains fewer calories. It is enriched with dietary, soluble and insoluble fiber that helps prevent constipation and several other digestion related problems. They also contain anti-inflammatory properties that fight bacteria, viruses and other infections in the body. Medicinal Benefits The Broccoli helps in preventing bad cholesterol in body and drive excretion from the body. It contains Phytochemicals such as Glucobrassicin, gluconasturtin which is a detoxifying agent. Promotes digestion as fiber is good for gut bacteria in the body and it improves digestion. Black Carrot Health Benefits It contains flavonoids that work as anti-oxidants. It helps protects against many fatal diseases. They contain 6 times more Vitamin A that improves immunity and fights against cancer. Medicinal benefits It contains bioflavonoids and carotene that supports bone health and reduce acne. The daily consumption of black carrot is good for keeping sharp vision The carotene helps in reducing diabetes. Bell Peppers and Capsicum Health Benefits These can help in reducing the number of calories present in the body. It keeps the new fat cells from being created in the body. These are a good source of Potassium, Vitamins A, Vitamin C, Folic Acid, Fiber and other nutrients. Medicinal Benefits It aids in reducing the risks of night blindness and maintaining the healthy eyesight of the person. The Bell peppers help avoid cell damage since the presence of Vitamin C enhances the immunity in our body. These help in reinforcing the hair follicles and assist you in getting long silky hair. BEETROOT Health Benefits It is a rich source of Magnesium, Iron, Nitrate, Potassium, and so forth. It also contains Beta Cyanine that is a good detoxifying agent. This vegetable aids in the detoxification of the body, as specifically sanitizes the blood and the liver. Medicinal benefits The Nitric oxide helps is a great agent that helps in enhancing the oxygen content in the body and decreases blood pressure, thus reducing the risks of cardiovascular failure or Stroke. It helps in increasing the calcium consumption capacity of the body and this way the bones in our body get strengthened. It balances out the sugar level in the body. Corncob Health Benefits They contain a very low amount of fat. It is known for being a very low carbohydrate meal. It contains an ample amount of Vitamin B and Folates. Medicinal Benefits It helps in reducing the risks of deformities in the unborn child. It has an abundance of Vitamin C that rejuvenates body cells. The consumption of corn helps to prevent nausea and chances of vomiting in a pregnant woman. CUCUMBER Health Benefits It is a rich source of nutrients such as Manganese, Vitamin C and beta-carotene. The vegetable includes Lignans, Flavonoids, Cucurbitacin-B, C & D. It helps in keeping the body hydrated and provides 10% of the recommended intake of Vitamin C. Medicinal benefits These vegetable aides in treating sunburn, itchy skin and heartburn. It helps lessen the under eye-sacks and puffiness in the eyes. It lowers the risks of kidney failure as it brings down uric acid levels in the body. LETTUCE Health Benefits It offers a rich amount of supplements and promotes oxygen levels in the body. This vegetable contains vitamin c and e The vegetable is a rich source of fiber and expels toxins from the body. Medicinal Benefits It helps in reducing body weight. It helps to avoid cholesterol oxidation and thus keeps the heart strong and healthy. Consumption of lettuce can assist a person falling sleep who is affected by insomnia. OLIVES Health Benefits They provide an ample amount of dietary fiber in the body. Vitamin E present in the vegetable helps in protecting the cells from the risk of damage due to free radicals. It is also a rich source of iron as it aids in creating hemoglobin. Medicinal benefits It helps in avoiding risks of heart failure. It helps in preventing tumorous growth particularly the colon diseases. It brings down the risks of asthma and rheumatoid osteoarthritis. JALAPENOS Health Benefits This vegetable is a rich source of phytochemical compounds though they are chilly in nature therefore their consumption is kept moderate. It has pain-relieving properties, fights against bacteria, and helps to prevent Diabetes. The vegetable also includes Vitamin K / E and Carotene. Medicinal Benefits Helps in curing headaches, arthritis pain, and Neuropathic pain. Removes nasal blockages immaculately. It contains Capsaicin that helps in controlling nerve pain, burning calories and fat in the body and thus it helps in reducing excessive weight.